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How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

As I mentioned in my story, I’ve been gluten-free (GF) and dairy-free (DF) for over 4 years now. My osteoarthritis hasn’t totally gone away (and Dr. French said it never will). However, I’ve been able to manage the pain effectively simply by not eating certain foods and learning to cook with the foods that help […]

I Need Pain Relief Now! How Long Will It Take?

Neck Pain

Most patients see a chiropractor because they have a symptom that they don’t want anymore. Gonstead Chiropractic aims to help people find what is causing their symptom, and allow for complete rehabilitation and healing. For those who only desire instantaneous symptom relief, morphine will beat Gonstead chiropractic 99% of the time. For those who want […]

Is Chiropractic Treatment Expensive?

healthcare - chiropractic treatment

Gonstead doctors strive to offer the best in chiropractic treatment, and make it affordable for even those without insurance benefits. In my own practice about 70% of the patients I take care of have no insurance coverage and manage to pay out of pocket. How? For one, as Gonstead doctors, we typically get quick results […]

Does Chiropractic Treatment Really Work?

neck pain - chiropractic treatment

Stating science and philosophy is great, but how can efficacy be proven? Results. The wealth of evidence concerning the effectiveness of chiropractic can fill volumes. Listed are research results of some of the more comprehensive studies conducted. Chiropractic care is greatly superior to medical treatment in terms of scientific validity, safety, cost effectiveness and patient […]

I Don’t Want My Neck Cracked! Does it Hurt?

chiropractic neck adjustment

Whenever the topic of chiropractic comes up, someone will usually express a fear of having their neck “cracked”. “I hear they cause strokes, ” one chides in. Then images are conjured up of Arnold Schwarzenegger in a tight commando uniform sneaking up behind an unsuspecting enemy and snap! with one swift twist, his victim is […]

Are Chiropractors Quacks?

Gonstead Chiropractor at Holistic Health Solutions

“I would never see a chiropractor. They’re a bunch of quacks!” “You have to believe in chiropractic for it to work, and I don’t believe in it!” Maybe you have heard these statements or even claimed them yourself. Chiropractic has had many negative reports over the past century popularized by both the media and medical […]

Beware: A Side Effect of the Keto Diet that No One Mentions: Gout

Did you know you could get gout on the keto diet?

I was happily losing weight on the Keto Diet. I loved it! Eating eggs and bacon for breakfast every day and enjoying salmon, chicken, chili, steak, spinach — yum! Then the pain in my right hand started. At first I thought it was carpal tunnel as I work daily on a computer, but the usual […]

How’s Your Heart Health? Here’s what you need to know…

How's your heart-health?

February is National Heart Month, so let’s take a look at lifestyle choices that affect your heart health. Beginning with nutrition, focusing a nutrition plan on fiber-rich, plant-based foods is a great way to start. Not only do these foods aid in gut health (specifically food rich in fiber), but they may also lower ‘bad’ […]

How to Keep on Your Ketogenic Diet with a Keto Thanksgiving

Keto Thanksgiving

I’m not worried about gaining weight during the holidays and here’s why: a Keto Thanksgiving (Pinterest Board). Last year at this time I was ecstatic that I had lost over 40 lbs. with the help of Dr. French’s Whole Life 180 program and I was within a few pounds from my goal weight of 139. […]

Here come the Holidays! How not to Gain Weight …

holiday food - how not to gain weight

By Lorrie Karn, Nutritionist, Personal Trainer and Lifestyle Educator It happens every year…. You blink twice and the holiday season is on your doorstep. Along with that comes holiday parties, get-togethers, shopping outings, and the stress of navigating busy schedules. When our time is in high demand, it’s easy to succumb to behaviors that can […]

 
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