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What You Need to do When a Food You Love Hates you Back

What You Need to do When a Food You Love Hates you Back

Dr. Matt French loves cheese. All types. The problem is that cheese doesn’t love him back. He has a food sensitivity to cheese and most dairy. It’s not necessarily an allergy, like if someone who’s allergic to peanuts or shellfish eats some and goes into anaphylactic shock. But it’s your body reacting to one or […]

A Holistic Doctor’s Thoughts on the Coronavirus

Coronoavirus, COVID-19

No one likes getting sick and as a result we all share this fear (for some a true phobia) of those microscopic creatures which can cause infections. Media ratings are driven by emotion, especially fear and anger, so why not capitalize on such a ubiquitous anxiety? So, I hope we can pause for a moment […]

What is the Keto-Vegan Diet and Can it Help Me?

keto-vegan diet

Why the keto-vegan diet? Both vegan and ketogenic diets have health benefits, like weight loss and a lower risk of heart disease, diabetes and certain cancers. (Source) Eating a keto-vegan diet takes some planning, but there is quite a bit of versatility. For vegetarian keto recipes, follow the guide below to substitute vegan options for […]

Sick and tired of being sick and tired? Change for the Better…

Whole Life 180 Weight Loss - time for change

Most of us hate change. There are some changes that we just have to live with and adapt. However, there is change that you can initiate to change your life for the better. Let me introduce myself. My name is Giselle and I’m 64 years old, 5’2” and at my heaviest, was 185 lbs. I’ve […]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

As I mentioned in my story, I’ve been gluten-free (GF) and dairy-free (DF) for over 4 years now. My osteoarthritis hasn’t totally gone away (and Dr. French said it never will). However, I’ve been able to manage the pain effectively simply by not eating certain foods and learning to cook with the foods that help […]

I Need Pain Relief Now! How Long Will It Take?

Neck Pain

Most patients see a chiropractor because they have a symptom that they don’t want anymore. Gonstead Chiropractic aims to help people find what is causing their symptom, and allow for complete rehabilitation and healing. For those who only desire instantaneous symptom relief, morphine will beat Gonstead chiropractic 99% of the time. For those who want […]

Is Chiropractic Treatment Expensive?

healthcare - chiropractic treatment

Gonstead doctors strive to offer the best in chiropractic treatment, and make it affordable for even those without insurance benefits. In my own practice about 70% of the patients I take care of have no insurance coverage and manage to pay out of pocket. How? For one, as Gonstead doctors, we typically get quick results […]

Does Chiropractic Treatment Really Work?

neck pain - chiropractic treatment

Stating science and philosophy is great, but how can efficacy be proven? Results. The wealth of evidence concerning the effectiveness of chiropractic can fill volumes. Listed are research results of some of the more comprehensive studies conducted. Chiropractic care is greatly superior to medical treatment in terms of scientific validity, safety, cost effectiveness and patient […]

I Don’t Want My Neck Cracked! Does it Hurt?

chiropractic neck adjustment

Whenever the topic of chiropractic comes up, someone will usually express a fear of having their neck “cracked”. “I hear they cause strokes, ” one chides in. Then images are conjured up of Arnold Schwarzenegger in a tight commando uniform sneaking up behind an unsuspecting enemy and snap! with one swift twist, his victim is […]

Are Chiropractors Quacks?

Gonstead Chiropractor at Holistic Health Solutions

“I would never see a chiropractor. They’re a bunch of quacks!” “You have to believe in chiropractic for it to work, and I don’t believe in it!” Maybe you have heard these statements or even claimed them yourself. Chiropractic has had many negative reports over the past century popularized by both the media and medical […]

 
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