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Important Coronavirus Update: High Inflammation Linked To Higher Severity

Important Coronavirus Update

I often notice the terms underlying or preexisting health conditions pertaining to the severity of COVID-19 infection in media reporting. Rarely are these conditions well defined, but it is vital for the public to know what these risk factors are and to understand that many of these conditions are under their control.  The real issue […]

The Truth About Inflammation: What’s Behind Your Pain [Infographic]

The Truth About Inflammation: What's Behind Your Pain [Infographic]

Are you or a loved one suffering from any of these ailments? Weakened Immune System: You catch colds and flu too often Ongoing aches and pains in the joints and muscles Chronic Tendonitis Osteoporosis Osteoarthritis Alzheimer’s disease Rheumatoid Arthritis Celiac disease Hashimoto’s thyroiditis Lupus Lyme Disease Multiple Sclerosis Scleroderma Acid reflux, heartburn Irritable Bowel Syndrome, […]

Need to Get Healthy to Better Combat COVID-19? Hit the Pool!

Water Aerobics a fun way to lose weight

Summer started in Arizona. It’s too hot to hike, walk or run. The gyms are closed because of COVID-19 so what does one do? Gain weight? No, we hit the pool! Water aerobics is an excellent alternative to going to the gym. It’s not just for old folks either! People of Any Age with Underlying […]

What You Need to do When a Food You Love Hates you Back

What You Need to do When a Food You Love Hates you Back

Dr. Matt French loves cheese. All types. The problem is that cheese doesn’t love him back. He has a food sensitivity to cheese and most dairy. It’s not necessarily an allergy, like if someone who’s allergic to peanuts or shellfish eats some and goes into anaphylactic shock. But it’s your body reacting to one or […]

A Holistic Doctor’s Thoughts on the Coronavirus

Coronoavirus, COVID-19

No one likes getting sick and as a result we all share this fear (for some a true phobia) of those microscopic creatures which can cause infections. Media ratings are driven by emotion, especially fear and anger, so why not capitalize on such a ubiquitous anxiety? So, I hope we can pause for a moment […]

What is the Keto-Vegan Diet and Can it Help Me?

keto-vegan diet

Why the keto-vegan diet? Both vegan and ketogenic diets have health benefits, like weight loss and a lower risk of heart disease, diabetes and certain cancers. (Source) Eating a keto-vegan diet takes some planning, but there is quite a bit of versatility. For vegetarian keto recipes, follow the guide below to substitute vegan options for […]

Sick and tired of being sick and tired? Change for the Better…

Whole Life 180 Weight Loss - time for change

Most of us hate change. There are some changes that we just have to live with and adapt. However, there is change that you can initiate to change your life for the better. Let me introduce myself. My name is Giselle and I’m 64 years old, 5’2” and at my heaviest, was 185 lbs. I’ve […]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

As I mentioned in my story, I’ve been gluten-free (GF) and dairy-free (DF) for over 4 years now. My osteoarthritis hasn’t totally gone away (and Dr. French said it never will). However, I’ve been able to manage the pain effectively simply by not eating certain foods and learning to cook with the foods that help […]

I Need Pain Relief Now! How Long Will It Take?

Neck Pain

Most patients see a chiropractor because they have a symptom that they don’t want anymore. Gonstead Chiropractic aims to help people find what is causing their symptom, and allow for complete rehabilitation and healing. For those who only desire instantaneous symptom relief, morphine will beat Gonstead chiropractic 99% of the time. For those who want […]

Is Chiropractic Treatment Expensive?

healthcare - chiropractic treatment

Gonstead doctors strive to offer the best in chiropractic treatment, and make it affordable for even those without insurance benefits. In my own practice about 70% of the patients I take care of have no insurance coverage and manage to pay out of pocket. How? For one, as Gonstead doctors, we typically get quick results […]

 
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