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Revealing the Best Way to Lose Weight, Look and Feel Better!

lose weight - Whole Life 180

Have you made ever a New Year’s Resolution to lose weight? How about to eat healthier? Exercise more? How’d it work out for you?  More than likely you started gung ho with a gym membership (or actually bought a piece of exercise equipment). Furthermore, you got the latest diet book and did pretty well for […]

Think Organics are Costly? Not Here! How about $3?

Think Organics are Costly? Not Here! How about $3?

We know that we need to read the labels of all the products we buy to make sure that there aren’t any hidden ingredients that might be harmful to us and our families. You want to buy organics, but they are usually more expensive. Introducing Brandless Organics for Just $3. Remember when generic products first came […]

Detox or Cleanse? There’s a Difference that You Need to Know

Detox or Cleanse? There's a Difference that You Need to Know

By Lorrie Karn, Certified Nutritionist and Lifestyle Educator With the holidays on our doorstep, buzzwords like ‘detox’ and ‘cleanse’ start to circle in conversations. It’s important to first understand the difference between the two… What is a cleanse? A cleanse is a purging of the colon which can rid the body of congested waste matter […]

Healthy Benefits of the Cool Weather! Hike Scenic Lookout Mountain

Healthy Benefits of the Cool Weather! Hike Scenic Lookout Mountain

Phoenix residents have been patiently waiting for the cooler temperatures to arrive. It’s time to get outside and go hiking! That’s one of the benefits of living in Phoenix – we’ve got such a selection of hiking trails from easy to difficult all over the Valley. Hike Lookout Mountain Lookout Mountain is located just south […]

10 Weight Loss Tricks to Help You Detox and Lose Weight Fast

10 Weight Loss Tricks to Help You Detox and Lose Weight Fast

40 pounds lost in 4 months! I NEVER want to see the 150s again! (Related: The Start of my Weight Loss Journey) Weight loss is not easy. Think about it. It took some years of bad food, exercise and lifestyle choices to get you as unhealthy as you are today. It’s going to take some […]

When You Want A More Challenging Hike for a Great Cardio Workout

When You Want A More Challenging Hike for a Great Cardio Workout

Once you’re tired of the easy trails in the Phoenix area, I recommend trying the Trail #60 hike. It’s a bit more challenging and you get a decent cardio workout. Hike the Phoenix North Mountains in less than an hour! When I was less fit (aka 40 lbs. fatter), this hike used to take me […]

A Revealing Study has a the Best Remedy for Hot Flashes

A Revealing Study has a the Best Remedy for Hot Flashes

So you think you, a woman over 40, has to live with hot flashes? Have you been afraid to try Hormone Replacement Therapy (HRT)? Fear no more! This latest study proves that HRT is safe for relieving hot flashes and other symptoms of menopause. I asked Dr. French about this and he wrote: Bio-identical hormones […]

Get Motivated! The Best, Easy Hiking Trails in Phoenix

It’s September in Phoenix and the cool weather is starting with mornings in the 70s! We’ve been suffering through the summer heat and finally the temperatures are perfect for hiking! The best place to start is with the easy hiking trails in Central Phoenix. Phoenix is a great place to lose weight because it offers […]

Losing Inches in a Few Weeks? What Happened When I tried Laser-Lipo

Body Light Laser Lipo at Holistic Health Solutions Phoenix

Is it possible? Losing inches in just a few weeks with a few treatments? Yes it is! I’ve been on Dr. French’s Whole Life 180 program for over 6 months and I’ve almost lost 40 pounds. I’m at the tough place. I’ve gone from a size 16 to a 12. I’m the skinniest I’ve been […]

What is a BIA and Why do You Need One for Weight Loss?

What is a BIA and Why do You Need One to Measure Weight Loss?

BIA – Bioelectrical Impedance Analysis or Bioimpedance Analysis is a sophisticated way to measure and assess your body’s composition. It measures, among other things, the amount of body fat in relation to lean body mass. Based on this analysis, your healthcare professional can choose the proper meal plan for you and monitor your progress every month […]

 
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