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The Curse of Mindless Eating & How to Overcome it for Weight Loss

Unhealthy Snacks lead to mindless eating

By Giselle Aguiar with contribution by Lorrie Karn As a recap of my weight loss journey, I started the Whole Life 180 program in March of 2018. I lost 40 pounds! Yay! And I kept it off all through the holidays! I was doing OK. I’d gain 4 and lose 4. Dr. Matt said that’s […]

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Revealing the Best Way to Lose Weight, Look and Feel Better!

lose weight - Whole Life 180

Have you made ever a New Year’s Resolution to lose weight? How about to eat healthier? Exercise more? How’d it work out for you?  More than likely you started gung ho with a gym membership (or actually bought a piece of exercise equipment). Furthermore, you got the latest diet book and did pretty well for […]

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Think Organics are Costly? Not Here! How about $3?

Think Organics are Costly? Not Here! How about $3?

We know that we need to read the labels of all the products we buy to make sure that there aren’t any hidden ingredients that might be harmful to us and our families. You want to buy organics, but they are usually more expensive. Introducing Brandless Organics for Just $3. Remember when generic products first came […]

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Healthy Benefits of the Cool Weather! Hike Scenic Lookout Mountain

Healthy Benefits of the Cool Weather! Hike Scenic Lookout Mountain

Phoenix residents have been patiently waiting for the cooler temperatures to arrive. It’s time to get outside and go hiking! That’s one of the benefits of living in Phoenix – we’ve got such a selection of hiking trails from easy to difficult all over the Valley. Hike Lookout Mountain Lookout Mountain is located just south […]

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Get Motivated! The Best, Easy Hiking Trails in Phoenix

It’s September in Phoenix and the cool weather is starting with mornings in the 70s! We’ve been suffering through the summer heat and finally the temperatures are perfect for hiking! The best place to start is with the easy hiking trails in Central Phoenix. Phoenix is a great place to lose weight because it offers […]

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One More Week on the Ketogenic Diet! Can I Reach My Goal Weight?

One More Week on the Ketogenic Diet! Can I Reach My Goal Weight?

So, when I was stuck at 151 pounds with 140 as my target weight, I asked Dr. French and the nutritionist if I should switch to the Ketogenic Diet. There’s so much information and tips on the Keto Diet, and the claims that you’d lose weight fast and it helps you switch from burning calories […]

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How to Make Knee Pain go Away – Part 2 with Diet and Exercise

How to Make Knee Pain go Away - Part 2 with Diet and Exercise

I used to dread going up stairs, even a few steps. I used to yearn to be able to go hiking. Especially living in Phoenix. There are so many great hiking trails from easy to difficult. However, my osteoarthritis knee pain was chronic and severe. I was diagnosed with osteoarthritis in 2008. In hindsight, I remember symptoms in […]

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Chocolate Pecan Keto Fat Bombs – Dairy & Gluten-Free

Chocolate Pecan Keto Fat Bombs

This is the one thing I love about the Ketogenic Diet – Fat Bombs! 60-75% of your daily calories need to be healthy fats. The other thing I love about the Keto Diet is you don’t really have to count calories! All MY LIFE I’ve been counting calories! It’s such a pleasure to just know […]

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Are American’s Lazy? How to Make a Effort to Beat Laziness

Are American's Lazy? How to Make a Effort to Beat Laziness

Let’s face it — technology has made Americans lazy. In fact, there is even a National Lazy Day – August 10. A day designated for us to be lazy? Really? Do we need an observance day for this? Think about it. I remember when we had to get up off the couch to change the […]

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Revealing Truths: Why We Have a Weight Problem and How to Fix

Revealing Truths: Why We Have a Weight Problem and How to Fix it

Mom, it’s not your fault that I have a weight problem. You didn’t know better. As a Baby Boomer, I’m looking back at my lifestyle as a kid. Yes, I wasn’t very athletic, but I did get exercise. I had a bike, in the winter we played in the snow (Upstate New York) and in […]

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