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How’s Your Heart Health? Here’s what you need to know…

How's your heart-health?

February is National Heart Month, so let’s take a look at lifestyle choices that affect your heart health. Beginning with nutrition, focusing a nutrition plan on fiber-rich, plant-based foods is a great way to start. Not only do these foods aid in gut health (specifically food rich in fiber), but they may also lower ‘bad’ […]

Healthy Benefits of the Cool Weather! Hike Scenic Lookout Mountain

Healthy Benefits of the Cool Weather! Hike Scenic Lookout Mountain

Phoenix residents have been patiently waiting for the cooler temperatures to arrive. It’s time to get outside and go hiking! That’s one of the benefits of living in Phoenix – we’ve got such a selection of hiking trails from easy to difficult all over the Valley. Hike Lookout Mountain Lookout Mountain is located just south […]

A Revealing Study has a the Best Remedy for Hot Flashes

A Revealing Study has a the Best Remedy for Hot Flashes

So you think you, a woman over 40, has to live with hot flashes? Have you been afraid to try Hormone Replacement Therapy (HRT)? Fear no more! This latest study proves that HRT is safe for relieving hot flashes and other symptoms of menopause. I asked Dr. French about this and he wrote: Bio-identical hormones […]

What is a BIA and Why do You Need One for Weight Loss?

What is a BIA and Why do You Need One to Measure Weight Loss?

BIA – Bioelectrical Impedance Analysis or Bioimpedance Analysis is a sophisticated way to measure and assess your body’s composition. It measures, among other things, the amount of body fat in relation to lean body mass. Based on this analysis, your healthcare professional can choose the proper meal plan for you and monitor your progress every month […]

One More Week on the Ketogenic Diet! Can I Reach My Goal Weight?

One More Week on the Ketogenic Diet! Can I Reach My Goal Weight?

So, when I was stuck at 151 pounds with 140 as my target weight, I asked Dr. French and the nutritionist if I should switch to the Ketogenic Diet. There’s so much information and tips on the Keto Diet, and the claims that you’d lose weight fast and it helps you switch from burning calories […]

Save Time, Lose Weight and Get the Most Our of Your Kitchen

In my last post, I wrote how if you want to lose weight, learn to cook. Many people complain that they hate to cook. It’s probably because they hate their kitchen or they don’t feel they have the time. They prefer to eat out (which can get expensive) and, of course, junk food sneaks in. […]

My Painful Story: I Became a Chiropractor to Help People in Pain

Gonstead Chiropractic Adjustment

Why I Do What I Do It was another gorgeous, sunny spring day in 1991 in Rochester, MN, and the small lake was again beckoning us rambunctious college students. In usual fashion I would run down the steep slope angling into the lake and dive head first into the chilly water. This day’s dive was […]

 
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