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The Truth About Inflammation: What’s Behind Your Pain [Infographic]

The Truth About Inflammation: What's Behind Your Pain [Infographic]

Are you or a loved one suffering from any of these ailments? Weakened Immune System: You catch colds and flu too often Ongoing aches and pains in the joints and muscles Chronic Tendonitis Osteoporosis Osteoarthritis Alzheimer’s disease Rheumatoid Arthritis Celiac disease Hashimoto’s thyroiditis Lupus Lyme Disease Multiple Sclerosis Scleroderma Acid reflux, heartburn Irritable Bowel Syndrome, […]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

As I mentioned in my story, I’ve been gluten-free (GF) and dairy-free (DF) for over 4 years now. My osteoarthritis hasn’t totally gone away (and Dr. French said it never will). However, I’ve been able to manage the pain effectively simply by not eating certain foods and learning to cook with the foods that help […]

How to Make Knee Pain go Away – Part 2 with Diet and Exercise

How to Make Knee Pain go Away - Part 2 with Diet and Exercise

I used to dread going up stairs, even a few steps. I used to yearn to be able to go hiking. Especially living in Phoenix. There are so many great hiking trails from easy to difficult. However, my osteoarthritis knee pain was chronic and severe. I was diagnosed with osteoarthritis in 2008. In hindsight, I remember symptoms in […]

 
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