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How to Keep on Your Ketogenic Diet with a Keto Thanksgiving

Keto Thanksgiving

I’m not worried about gaining weight during the holidays and here’s why: a Keto Thanksgiving (Pinterest Board). Last year at this time I was ecstatic that I had lost over 40 lbs. with the help of Dr. French’s Whole Life 180 program and I was within a few pounds from my goal weight of 139. […]

Chocolate Pecan Keto Fat Bombs – Dairy & Gluten-Free

Chocolate Pecan Keto Fat Bombs

This is the one thing I love about the Ketogenic Diet – Fat Bombs! 60-75% of your daily calories need to be healthy fats. The other thing I love about the Keto Diet is you don’t really have to count calories! All MY LIFE I’ve been counting calories! It’s such a pleasure to just know […]

 
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