This is the one thing I love about the Ketogenic Diet – Fat Bombs! 60-75% of your daily calories need to be healthy fats.

The other thing I love about the Keto Diet is you don’t really have to count calories! All MY LIFE I’ve been counting calories! It’s such a pleasure to just know exactly what to eat to be able to lose the weight I’ve self-inflicted on myself consuming the typical American diet.

Search Pinterest for Fat Bombs and you get lots to choose from. This recipe was derived from another. I’m dairy-free and gluten-free and I don’t bake. This is the perfect treat!

Chocolate Pecan Keto Fat Bombs

Depending on the muffin pan you use, you’ll yield 6 or 12. With 6, here is the breakdown:

  • 438 calories (remember, you’re not counting them)
  • 1.9 net carbs (that’s total carbs less fiber)
  • 46.8 g of fat (Yeah)


1/2 c Butter melted
1/2 c Coconut oil
1/3 c Coconut cream (If you have inflammation issues, don’t use cow’s milk)
2 tbs. Cocoa powder
1/4 c Stevia or other natural sweetener (use less if too sweet)
1/4 c Pecans, cashews or macadamia nuts (too expensive for me)

You can experiment with adding cinnamon, ginger or another favorite spice.

Mix it all together, freeze 1-2 hours. Keep in freezer as they will get gooey in the fridge. Enjoy!