Healthy Aging – Is there such a thing?
According to the National Council of Aging, 10,000 Baby Boomers turn 65 each day!
Their key findings in a 2015 survey of the seniors’ top concerns were:
-
40% – physical health
-
35% – memory loss
-
32% – mental health
“Older Americans are generally satisfied with their relationships, but less so with their finances and health”:
-
Family and friends (78 percent)
-
Housing situation (73 percent)
-
Mental wellbeing (71 percent)
-
Financial situation (41 percent)
-
Physical health (40 percent)
This infographic from the National Council of Aging spells it out…..
“Exercise and Eat Healthy to Stay Sharp”
The puzzle of healthy aging is simple: eat healthy and exercise to stay sharp! But sometimes, trying to do this on your own, isn’t easy. You need some guidance because there is no one-size-fits-all health plan!
We at Holistic Health Solutions specialize in treating chronic illnesses, addressing them from the root cause. One of our programs, Whole Life 180, is tailored for the each person based on their age, lifestyle, over-all health and goals.
You shouldn’t have to fear getting old, losing your memory and missing out on being with family and friends. Don’t let a health problem stop you or slow you down.