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How to Choose the Right Fitness Class

Outdoor yoga class - healthy aging fitness class

By Giselle Aguiar, From the Patient’s Point of View with Lorrie Karn, Personal Trainer, Nutritionist and Lifestyle Educator One of major lifestyle changes I made since returning from putting my bedridden mom in a nursing home was join a gym. I’ve tried some of the major chains and personally, I just didn’t like them. I […]

What You Need to do When a Food You Love Hates you Back

What You Need to do When a Food You Love Hates you Back

Dr. Matt French loves cheese. All types. The problem is that cheese doesn’t love him back. He has a food sensitivity to cheese and most dairy. It’s not necessarily an allergy, like if someone who’s allergic to peanuts or shellfish eats some and goes into anaphylactic shock. But it’s your body reacting to one or […]

Have You Found Pieces Behind the Healthy Aging Puzzle?

Aging Have You Found Pieces Behind the Healthy Aging Puzzle? Holistic Health Solutions

Healthy Aging – Is there such a thing?  According to the National Council of Aging, 10,000 Baby Boomers turn 65 each day!  Their key findings in a 2015 survey of the seniors’ top concerns were: 40% – physical health 35% – memory loss 32% – mental health “Older Americans are generally satisfied with their relationships, but less […]

 
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