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Save Time, Lose Weight and Get the Most Our of Your Kitchen

In my last post, I wrote how if you want to lose weight, learn to cook. Many people complain that they hate to cook. It’s probably because they hate their kitchen or they don’t feel they have the time. They prefer to eat out (which can get expensive) and, of course, junk food sneaks in. […]

For Weight Loss Success Learn How to Cook

For Weight Loss Success Learn How to Cook

My mom was a great cook. Unfortunately, I didn’t learn from her. All I remember is, being Puerto Rican, everything was always well seasoned. On my own in my 20s and 30s, I ate out a lot. I worked in hotels so I got free meals. When I started gaining weight in my 40s, I jumped […]

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