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What You Need to Know About Insulin Resistance

What You Need to Know About Insulin Resistance

Insulin is a hormone secreted by the pancreas. Its main role is to allow sugar (glucose) from the food we eat into the cells so that it can be used for energy. Although insulin is mostly implicated in blood sugar management, it also affects fat and protein metabolism. When we eat a meal that contains […]

Men’s Health Week: What You Need to Know to Be Around for Your Kids

Men's Health Week: What You Need to Know to Be Around for Your Kids

Each Father’s Day brings around Men’s Health Week and lots of articles on men’s health, fitness and wellness. For me, I remember my Dad who passed away in 1993 from a massive heart attack, in his sleep, 4 months short of his 69th birthday. I turn 62 this week and my mom, born in the […]

 
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