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How Do You Know if You’re Working Out Hard Enough?

treadmill - how to monitor your heart rate

From the Patient’s View by Giselle Aguiar with Personal Trainer & Lifestyle Educator, Lorrie Karn When I first started working out regularly — besides walking the neighborhood — I wondered if I was working out hard enough. Or how fast or long did I have to workout on the treadmill to start burning fat? Yes, […]

Why Can My Friend Lose Weight Easily and I Struggle?

Why Can My Friend Lose Weight Easily and I Struggle?

So you and a friend plan to go to the gym or yoga class to workout together and start eating healthy meals. You’re both about the same build with about 20 lbs. to lose. She drops 10 lbs. in a few weeks, while you’ve only lost 3 or 4. What gives? It all has to […]

 
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