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Sick and tired of being sick and tired? Change for the Better…

Whole Life 180 Weight Loss - time for change

Most of us hate change. There are some changes that we just have to live with and adapt. However, there is change that you can initiate to change your life for the better. Let me introduce myself. My name is Giselle and I’m 64 years old, 5’2” and at my heaviest, was 185 lbs. I’ve […]

Revealing the Best Way to Lose Weight, Look and Feel Better!

lose weight - Whole Life 180

Have you made ever a New Year’s Resolution to lose weight? How about to eat healthier? Exercise more? How’d it work out for you?  More than likely you started gung ho with a gym membership (or actually bought a piece of exercise equipment). Furthermore, you got the latest diet book and did pretty well for […]

Detox or Cleanse? There’s a Difference that You Need to Know

Detox or Cleanse? There's a Difference that You Need to Know

By Lorrie Karn, Certified Nutritionist and Lifestyle Educator With the holidays on our doorstep, buzzwords like ‘detox’ and ‘cleanse’ start to circle in conversations. It’s important to first understand the difference between the two… What is a cleanse? A cleanse is a purging of the colon which can rid the body of congested waste matter […]

Losing Inches in a Few Weeks? What Happened When I tried Laser-Lipo

Body Light Laser Lipo at Holistic Health Solutions Phoenix

Is it possible? Losing inches in just a few weeks with a few treatments? Yes it is! I’ve been on Dr. French’s Whole Life 180 program for over 6 months and I’ve almost lost 40 pounds. I’m at the tough place. I’ve gone from a size 16 to a 12. I’m the skinniest I’ve been […]

Revealing Truths: Why We Have a Weight Problem and How to Fix

Revealing Truths: Why We Have a Weight Problem and How to Fix it

Mom, it’s not your fault that I have a weight problem. You didn’t know better. As a Baby Boomer, I’m looking back at my lifestyle as a kid. Yes, I wasn’t very athletic, but I did get exercise. I had a bike, in the winter we played in the snow (Upstate New York) and in […]

The Best Advice on Clothes Shopping When Losing Weight

The Best Advice on Clothes Shopping When Losing Weight

A couple of months ago I was getting dressed for an interview and I start putting on my black dress pants and surprise! They’re too big! Now that’s a nice problem to have! However, they were my only pair of black dress pants! Had to rethink the whole look  then I made a point to […]

MyFitnessPal: When You Need to Keep Track of Your Weight-Loss Progress

MyFitnessPal: When You Need to Keep Track of Your Weight-Loss Progress

I don’t know about you, but I hate counting calories! I don’t have the time! Why bother! I eat healthy. Or so I thought. Until I started on the Whole Life 180 medically-guided weight-loss program, I didn’t realize that I was eating “healthy foods” but too much of them! Hence my first naturopath told me about […]

For Weight Loss Success Learn How to Cook

For Weight Loss Success Learn How to Cook

My mom was a great cook. Unfortunately, I didn’t learn from her. All I remember is, being Puerto Rican, everything was always well seasoned. On my own in my 20s and 30s, I ate out a lot. I worked in hotels so I got free meals. When I started gaining weight in my 40s, I jumped […]

Why You Need to Consider a Customized Weight Loss Program

Why You Need to Consider a Customized Weight Loss Program

Deciding to dive in wholeheartedly into a medically-guided weight loss program was an easy decision. As I told you in my story, I’ve been struggling with weight all my life. And I’ve read and tried just about every fad diet book published. I really didn’t have anything to lose, but weight! In this video, I […]

Why the Secret to Permanent Weight Loss Isn’t Found in a Book

Fad Diets don't work. You need coaching to lose weight permanently

When I started the Whole Life 180 plan, my first meeting was with Judy Nicassio, the certified nutritionist. I’ve worked with a nutritionist before, but I hit if off with Judy as she asked me for my date of birth and discovered that I’m 5 days older than her. The gal I worked with before […]

 
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