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How’s Your Heart Health? Here’s what you need to know…

How's your heart-health?

February is National Heart Month, so let’s take a look at lifestyle choices that affect your heart health. Beginning with nutrition, focusing a nutrition plan on fiber-rich, plant-based foods is a great way to start. Not only do these foods aid in gut health (specifically food rich in fiber), but they may also lower ‘bad’ […]

How to Choose the Right Fitness Class

Outdoor yoga class - healthy aging fitness class

By Giselle Aguiar, From the Patient’s Point of View with Lorrie Karn, Personal Trainer, Nutritionist and Lifestyle Educator One of major lifestyle changes I made since returning from putting my bedridden mom in a nursing home was join a gym. I’ve tried some of the major chains and personally, I just didn’t like them. I […]

Losing Inches in a Few Weeks? What Happened When I tried Laser-Lipo

Body Light Laser Lipo at Holistic Health Solutions Phoenix

Is it possible? Losing inches in just a few weeks with a few treatments? Yes it is! I’ve been on Dr. French’s Whole Life 180 program for over 6 months and I’ve almost lost 40 pounds. I’m at the tough place. I’ve gone from a size 16 to a 12. I’m the skinniest I’ve been […]

 
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