February is National Heart Month, so let’s take a look at lifestyle choices that affect your heart health. Beginning with nutrition, focusing a nutrition plan on fiber-rich, plant-based foods is a great way to start. Not only do these foods aid in gut health (specifically food rich in fiber), but they may also lower ‘bad’ […]
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Tag: fitness
How to Choose the Right Fitness Class
By Giselle Aguiar, From the Patient’s Point of View with Lorrie Karn, Personal Trainer, Nutritionist and Lifestyle Educator One of major lifestyle changes I made since returning from putting my bedridden mom in a nursing home was join a gym. I’ve tried some of the major chains and personally, I just didn’t like them. I […]
Losing Inches in a Few Weeks? What Happened When I tried Laser-Lipo
Is it possible? Losing inches in just a few weeks with a few treatments? Yes it is! I’ve been on Dr. French’s Whole Life 180 program for over 6 months and I’ve almost lost 40 pounds. I’m at the tough place. I’ve gone from a size 16 to a 12. I’m the skinniest I’ve been […]