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How to Choose the Right Fitness Class

Outdoor yoga class - healthy aging fitness class

By Giselle Aguiar, From the Patient’s Point of View with Lorrie Karn, Personal Trainer, Nutritionist and Lifestyle Educator One of major lifestyle changes I made since returning from putting my bedridden mom in a nursing home was join a gym. I’ve tried some of the major chains and personally, I just didn’t like them. I […]

Losing Inches in a Few Weeks? What Happened When I tried Laser-Lipo

Body Light Laser Lipo at Holistic Health Solutions Phoenix

Is it possible? Losing inches in just a few weeks with a few treatments? Yes it is! I’ve been on Dr. French’s Whole Life 180 program for over 6 months and I’ve almost lost 40 pounds. I’m at the tough place. I’ve gone from a size 16 to a 12. I’m the skinniest I’ve been […]

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