Skip to main content

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

As I mentioned in my story, I’ve been gluten-free (GF) and dairy-free (DF) for over 4 years now. My osteoarthritis hasn’t totally gone away (and Dr. French said it never will). However, I’ve been able to manage the pain effectively simply by not eating certain foods and learning to cook with the foods that help […]

How to Make Knee Pain go Away – Part 2 with Diet and Exercise

How to Make Knee Pain go Away - Part 2 with Diet and Exercise

I used to dread going up stairs, even a few steps. I used to yearn to be able to go hiking. Especially living in Phoenix. There are so many great hiking trails from easy to difficult. However, my osteoarthritis knee pain was chronic and severe. I was diagnosed with osteoarthritis in 2008. In hindsight, I remember symptoms in […]

Chocolate Pecan Keto Fat Bombs – Dairy & Gluten-Free

Chocolate Pecan Keto Fat Bombs

This is the one thing I love about the Ketogenic Diet – Fat Bombs! 60-75% of your daily calories need to be healthy fats. The other thing I love about the Keto Diet is you don’t really have to count calories! All MY LIFE I’ve been counting calories! It’s such a pleasure to just know […]

 
Call Now!
%d bloggers like this: