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Here come the Holidays! How not to Gain Weight …

holiday food - how not to gain weight

By Lorrie Karn, Nutritionist, Personal Trainer and Lifestyle Educator It happens every year…. You blink twice and the holiday season is on your doorstep. Along with that comes holiday parties, get-togethers, shopping outings, and the stress of navigating busy schedules. When our time is in high demand, it’s easy to succumb to behaviors that can […]

What You Need to Know about Healthy Aging: It’s Not too Late!

What You Need to Know about Healthy Aging: It's Never too Late!

Healthy Aging Starts Early, But It’s Never Too Late! It’s kind of ironic that I’m posting this on Mother’s Day. I can’t call my 94-year-old mom because she’s in a nursing home in Puerto Rico. I live in Phoenix and she doesn’t have a phone in her room. That particular home has visiting hours from […]

Revealing the Best Way to Lose Weight, Look and Feel Better!

lose weight - Whole Life 180

Have you made ever a New Year’s Resolution to lose weight? How about to eat healthier? Exercise more? How’d it work out for you?  More than likely you started gung ho with a gym membership (or actually bought a piece of exercise equipment). Furthermore, you got the latest diet book and did pretty well for […]

How Can Chiropractic Help Me with My Allergies?

How Can Chiropractic Help Me with My Allergies?

Allergies are a disorder of the immune system. The immune system overreacts to a typically non-harmful substance (cat dander, pollen, peanuts, dairy products, dust, molds, etc.), and initiates a response to neutralize and flush out the allergen. The results of this immune response are swelling, itching, runny nose and eyes, sneezing, diarrhea, to name a few. The […]

Sick and tired of being sick and tired? Change for the Better…

Whole Life 180 Weight Loss - time for chage

Most of us hate change. There are some changes that we just have to live with and adapt. However, there is change that you can initiate to change your life for the better. Let me introduce myself. My name is Giselle and I’m 62 years old, 5’2” and at my heaviest, was 185 lbs. I’ve […]

 
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