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Sick and tired of being sick and tired? Change for the Better…

Whole Life 180 Weight Loss - time for change

Most of us hate change. There are some changes that we just have to live with and adapt. However, there is change that you can initiate to change your life for the better. Let me introduce myself. My name is Giselle and I’m 64 years old, 5’2” and at my heaviest, was 185 lbs. I’ve […]

Bad or Good? A look at Weight Watchers’ latest Program for Teens

Bad or Good? A look at Weight Watchers' latest program for teens

Weight Watchers recently announced a new, free 6-week program for teens 13-years-old and up. In an article in the Washington Post, health professional and mother, Rebecca Scritchfield was “appalled”.  “With celebrity names such as Oprah Winfrey, who is on the board of directors, and DJ Khaled, the latest spokesperson for Weight Watchers, the company is […]

Have You Found Pieces Behind the Healthy Aging Puzzle?

Aging Have You Found Pieces Behind the Healthy Aging Puzzle? Holistic Health Solutions

Healthy Aging – Is there such a thing?  According to the National Council of Aging, 10,000 Baby Boomers turn 65 each day!  Their key findings in a 2015 survey of the seniors’ top concerns were: 40% – physical health 35% – memory loss 32% – mental health “Older Americans are generally satisfied with their relationships, but less […]

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