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Here come the Holidays! How not to Gain Weight …

holiday food - how not to gain weight

By Lorrie Karn, Nutritionist, Personal Trainer and Lifestyle Educator It happens every year…. You blink twice and the holiday season is on your doorstep. Along with that comes holiday parties, get-togethers, shopping outings, and the stress of navigating busy schedules. When our time is in high demand, it’s easy to succumb to behaviors that can […]

What You Need to Know about Healthy Aging: It’s Not too Late!

What You Need to Know about Healthy Aging: It's Never too Late!

Healthy Aging Starts Early, But It’s Never Too Late! It’s kind of ironic that I’m posting this on Mother’s Day. I can’t call my 94-year-old mom because she’s in a nursing home in Puerto Rico. I live in Phoenix and she doesn’t have a phone in her room. That particular home has visiting hours from […]

Ketogenic Diet: the Best Solution to Your Weight Loss Problems

Ketogenic Diet: the Best Solution to Your Weight Loss Problems

The ketogenic diet is becoming a trend among people looking for quick, dramatic weight loss The diet is a high-fat, moderate protein, low-carbohydrate food plan that shifts the body to burn fats as opposed to carbohydrates. Ketosis occurs when the body is burning fat for fuel and producing ketones (in the liver). The ketogenic diet is not for everyone, […]

Why You Need to Consider a Customized Weight Loss Program

Why You Need to Consider a Customized Weight Loss Program

Deciding to dive in wholeheartedly into a medically-guided weight loss program was an easy decision. As I told you in my story, I’ve been struggling with weight all my life. And I’ve read and tried just about every fad diet book published. I really didn’t have anything to lose, but weight! In this video, I […]

Why Can My Friend Lose Weight Easily and I Struggle?

Why Can My Friend Lose Weight Easily and I Struggle?

So you and a friend plan to go to the gym or yoga class to workout together and start eating healthy meals. You’re both about the same build with about 20 lbs. to lose. She drops 10 lbs. in a few weeks, while you’ve only lost 3 or 4. What gives? It all has to […]

 
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