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What You Need to Know about Healthy Aging: It’s Not too Late!

What You Need to Know about Healthy Aging: It's Never too Late!

Healthy Aging Starts Early, But It’s Never Too Late! It’s kind of ironic that I’m posting this on Mother’s Day. I can’t call my 94-year-old mom because she’s in a nursing home in Puerto Rico. I live in Phoenix and she doesn’t have a phone in her room. That particular home has visiting hours from […]

Why Can My Friend Lose Weight Easily and I Struggle?

Why Can My Friend Lose Weight Easily and I Struggle?

So you and a friend plan to go to the gym or yoga class to workout together and start eating healthy meals. You’re both about the same build with about 20 lbs. to lose. She drops 10 lbs. in a few weeks, while you’ve only lost 3 or 4. What gives? It all has to […]

 
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