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How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

As I mentioned in my story, I’ve been gluten-free (GF) and dairy-free (DF) for over 4 years now. My osteoarthritis hasn’t totally gone away (and Dr. French said it never will). However, I’ve been able to manage the pain effectively simply by not eating certain foods and learning to cook with the foods that help […]

What You Need to do When a Food You Love Hates you Back

What You Need to do When a Food You Love Hates you Back

Dr. Matt French loves cheese. All types. The problem is that cheese doesn’t love him back. He has a food sensitivity to cheese and most dairy. It’s not necessarily an allergy, like if someone who’s allergic to peanuts or shellfish eats some and goes into anaphylactic shock. But it’s your body reacting to one or […]

Think Organics are Costly? Not Here! How about $3?

Think Organics are Costly? Not Here! How about $3?

We know that we need to read the labels of all the products we buy to make sure that there aren’t any hidden ingredients that might be harmful to us and our families. You want to buy organics, but they are usually more expensive. Introducing Brandless Organics for Just $3. Remember when generic products first came […]

10 Weight Loss Tricks to Help You Detox and Lose Weight Fast

10 Weight Loss Tricks to Help You Detox and Lose Weight Fast

40 pounds lost in 4 months! I NEVER want to see the 150s again! (Related: The Start of my Weight Loss Journey) Weight loss is not easy. Think about it. It took some years of bad food, exercise and lifestyle choices to get you as unhealthy as you are today. It’s going to take some […]

How to Make Knee Pain go Away – Part 2 with Diet and Exercise

How to Make Knee Pain go Away - Part 2 with Diet and Exercise

I used to dread going up stairs, even a few steps. I used to yearn to be able to go hiking. Especially living in Phoenix. There are so many great hiking trails from easy to difficult. However, my osteoarthritis knee pain was chronic and severe. I was diagnosed with osteoarthritis in 2008. In hindsight, I remember symptoms in […]

How to Help Alleviate the Pain of Osteoarthritis

How to Help Alleviate the Pain of Osteoarthritis

The term “arthritis” is a broadly used, and commonly misunderstood term. For this section we will discuss the most common form of arthritis, which is osteoarthritis (also called degenerative arthritis, degenerative joint disease, DJD, or spondylosis in the spine). Degenerative arthritis affects almost everyone to some extent over the age of 50, and for this […]

For Weight Loss Success Learn How to Cook

For Weight Loss Success Learn How to Cook

My mom was a great cook. Unfortunately, I didn’t learn from her. All I remember is, being Puerto Rican, everything was always well seasoned. On my own in my 20s and 30s, I ate out a lot. I worked in hotels so I got free meals. When I started gaining weight in my 40s, I jumped […]

The Truth About Inflammation: What’s Behind Your Pain [Infographic]

The Truth About Inflammation: What's Behind Your Pain [Infographic]

Are you or a loved one suffering from any of these ailments? Weakened Immune System: You catch colds and flu too often Ongoing aches and pains in the joints and muscles Chronic Tendonitis Osteoporosis Osetoarthritis Alzhiemer’s disease Rheumatoid Arthritis Celiac disease Hashimoto’s tyroiditis Lupus Lyme Disease Multiple Sclerosis Scleroderma Acid reflux, heartburn Irritable Bowel Syndrome, […]

Why the Secret to Permanent Weight Loss Isn’t Found in a Book

Fad Diets don't work. You need coaching to lose weight permanently

When I started the Whole Life 180 plan, my first meeting was with Judy Nicassio, the certified nutritionist. I’ve worked with a nutritionist before, but I hit if off with Judy as she asked me for my date of birth and discovered that I’m 5 days older than her. The gal I worked with before […]

Sick and tired of being sick and tired? Change for the Better…

Whole Life 180 Weight Loss - time for chage

Most of us hate change. There are some changes that we just have to live with and adapt. However, there is change that you can initiate to change your life for the better. Let me introduce myself. My name is Giselle and I’m 62 years old, 5’2” and at my heaviest, was 185 lbs. I’ve […]

 
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