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How to Make Knee Pain go Away – Part 2 with Diet and Exercise

How to Make Knee Pain go Away - Part 2 with Diet and Exercise

I used to dread going up stairs, even a few steps. I used to yearn to be able to go hiking. Especially living in Phoenix. There are so many great hiking trails from easy to difficult. However, my osteoarthritis knee pain was chronic and severe. I was diagnosed with osteoarthritis in 2008. In hindsight, I remember symptoms in […]

How to Make Knee Pain go Away – Part 1 with Chiropractic Care

The knee is the largest and one of the most complex joints in the body. It is also one of the most common joints to suffer injury and cause disability. Problems with the knee can be classified as 1) poor mechanics 2) trauma and overuse, and 3) arthritic changes. Numbers 2 and 3 are closely […]

How to Help Alleviate the Pain of Osteoarthritis

How to Help Alleviate the Pain of Osteoarthritis

The term “arthritis” is a broadly used, and commonly misunderstood term. For this section we will discuss the most common form of arthritis, which is osteoarthritis (also called degenerative arthritis, degenerative joint disease, DJD, or spondylosis in the spine). Degenerative arthritis affects almost everyone to some extent over the age of 50, and for this […]

What can I do about Hip Pain?

What can I do about Hip Pain?

When we use the term “hip joint,” most people are actually referring to more than one joint. The true hip joint is a ball-and-socket joint where the head (ball) of the thigh bone (femur) meets the acetabulum (socket) of the hip. Another is the sacroiliac joint, formed where the sacrum meets the ilium. Dr. Gonstead […]

 
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