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What is the Keto-Vegan Diet and Can it Help Me?

keto-vegan diet

Why the keto-vegan diet? Both vegan and ketogenic diets have health benefits, like weight loss and a lower risk of heart disease, diabetes and certain cancers. (Source) Eating a keto-vegan diet takes some planning, but there is quite a bit of versatility. For vegetarian keto recipes, follow the guide below to substitute vegan options for […]

Beware: A Side Effect of the Keto Diet that No One Mentions: Gout

Did you know you could get gout on the keto diet?

I was happily losing weight on the Keto Diet. I loved it! Eating eggs and bacon for breakfast every day and enjoying salmon, chicken, chili, steak, spinach — yum! Then the pain in my right hand started. At first I thought it was carpal tunnel as I work daily on a computer, but the usual […]

One More Week on the Ketogenic Diet! Can I Reach My Goal Weight?

One More Week on the Ketogenic Diet! Can I Reach My Goal Weight?

So, when I was stuck at 151 pounds with 140 as my target weight, I asked Dr. French and the nutritionist if I should switch to the Ketogenic Diet. There’s so much information and tips on the Keto Diet, and the claims that you’d lose weight fast and it helps you switch from burning calories […]

Chocolate Pecan Keto Fat Bombs – Dairy & Gluten-Free

Chocolate Pecan Keto Fat Bombs

This is the one thing I love about the Ketogenic Diet – Fat Bombs! 60-75% of your daily calories need to be healthy fats. The other thing I love about the Keto Diet is you don’t really have to count calories! All MY LIFE I’ve been counting calories! It’s such a pleasure to just know […]

Ketogenic Diet: the Best Solution to Your Weight Loss Problems

Avocados

The ketogenic diet is becoming a trend among people looking for quick, dramatic weight loss The diet is a high-fat, moderate protein, low-carbohydrate food plan that shifts the body to burn fats as opposed to carbohydrates. Ketosis occurs when the body is burning fat for fuel and producing ketones (in the liver). The ketogenic diet is not for everyone, […]

 
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