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What is the Keto-Vegan Diet and Can it Help Me?

keto-vegan diet

Why the keto-vegan diet? Both vegan and ketogenic diets have health benefits, like weight loss and a lower risk of heart disease, diabetes and certain cancers. (Source) Eating a keto-vegan diet takes some planning, but there is quite a bit of versatility. For vegetarian keto recipes, follow the guide below to substitute vegan options for […]

Sick and tired of being sick and tired? Change for the Better…

Whole Life 180 Weight Loss - time for change

Most of us hate change. There are some changes that we just have to live with and adapt. However, there is change that you can initiate to change your life for the better. Let me introduce myself. My name is Giselle and I’m 64 years old, 5’2” and at my heaviest, was 185 lbs. I’ve […]

 
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