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How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

How to Reduce Pain: Live Gluten and Dairy-Free [Infographic]

As I mentioned in my story, I’ve been gluten-free (GF) and dairy-free (DF) for over 4 years now. My osteoarthritis hasn’t totally gone away (and Dr. French said it never will). However, I’ve been able to manage the pain effectively simply by not eating certain foods and learning to cook with the foods that help […]

I Need Pain Relief Now! How Long Will It Take?

Neck Pain

Most patients see a chiropractor because they have a symptom that they don’t want anymore. Gonstead Chiropractic aims to help people find what is causing their symptom, and allow for complete rehabilitation and healing. For those who only desire instantaneous symptom relief, morphine will beat Gonstead chiropractic 99% of the time. For those who want […]

Is Chiropractic Treatment Expensive?

healthcare - chiropractic treatment

Gonstead doctors strive to offer the best in chiropractic treatment, and make it affordable for even those without insurance benefits. In my own practice about 70% of the patients I take care of have no insurance coverage and manage to pay out of pocket. How? For one, as Gonstead doctors, we typically get quick results […]

Are Chiropractors Quacks?

Gonstead Chiropractor at Holistic Health Solutions

“I would never see a chiropractor. They’re a bunch of quacks!” “You have to believe in chiropractic for it to work, and I don’t believe in it!” Maybe you have heard these statements or even claimed them yourself. Chiropractic has had many negative reports over the past century popularized by both the media and medical […]

How to Make Migraine Headache Pain go Away: Try Chiropractic

How to Make Migraine Headache Pain go Away: Try Chiropractic

The migraine headache is a disorder categorized by repeat attacks with varying levels of intensity (typically severe), frequency and duration. Migraines are commonly associated with throbbing and intense head pain, nausea, vomiting, anorexia, as well as neurological and mood disturbances. Two types of migraines have been defined; classical and common. The classical migraine is the […]

The Truth about Neck Pain: Can Your Lifestyle be the Cause?

Neck Pain

Most who suffer from neck pain tend to try and blame the condition on a single incident (poor pillow or bad night’s sleep, turning head too fast, etc.). The truth is most neck stems form years of accumulated micro trauma from lifestyle factors. Some neck pain does occur as the result of traumatic events like […]

What’s Really Going on When You Have a Pinched Nerve?

What’s Really Going on When You Have a Pinched Nerve?

“Pinched nerve” is actually a lay or common term and is not considered an accurate or scientific term for describing what happens. Nerves are rarely affected by a direct pinching process, but are more often compressed, irritated, tensioned, stretched, or experience interference. Nerves can be compressed or impinged by bone, tumors, disc bulges, or fibrotic […]

What is Scoliosis and the Truth about Treatment

Suffering from Middle Back Pain? Chiropractic can help!

Scoliosis is a lateral curvature of the spine, usually in an ‘S’ shape with the convex to the right in the upper back and to the left in the lower back. Most people have slight scoliotic curves as a result of slight structural abnormalities, trauma, or subluxation. These curves which straighten when that person bends […]

Is Elbow Pain Stopping You from Playing Your Favorite Sport?

What are the Most Important Qualities of Healthy Relationships?

The most common sources of localized elbow pain stem from either nerve pressure or tendonitis. Nerves which exit the cervical spine travel through a bundle called the brachial plexus and run through the shoulder, wrist and fingers. Irritation to these nerves can lead to referred pain anywhere along this nerve path. Nerve pain is typically a […]

I Have a Herniated Disc – What Can I Do?

I Have a Herniated Disc - What Can I Do?

The spine contains 23 spacers between the vertebrae called the discs. These discs are composed of two portions. The central portion is a pulpy, gel-like material called the nucleus pulposis. Forming a flexible, closed container around the nucleus is the annulus fibrosis which consists of cartilage rings which adhere strongly to each spinal bone. When […]

 
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