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Men’s Health Week: What You Need to Know to Be Around for Your Kids

Men's Health Week: What You Need to Know to Be Around for Your Kids

Each Father’s Day brings around Men’s Health Week and lots of articles on men’s health, fitness and wellness. For me, I remember my Dad who passed away in 1993 from a massive heart attack, in his sleep, 4 months short of his 69th birthday. I turn 62 this week and my mom, born in the […]

Sugar is the Culprit for Weight Gain not Fat

From the Patient's Point of View Weight Loss Whole Life 180 Sugar is the Culprit for Weight Gain not Fat

Since I’ve been on the Whole Life 180 plan, I’ve been educated on what to eat and what not to eat. As it turns out, there are certain fats that are good for you! Fats from healthy sources like nuts, seeds, some fruits (avocados) and oils like olive oil and coconut oil. Most importantly, totally […]

 
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