Why the keto-vegan diet? Both vegan and ketogenic diets have health benefits, like weight loss and a lower risk of heart disease, diabetes and certain cancers. (Source)

Eating a keto-vegan diet takes some planning, but there is quite a bit of versatility. For vegetarian keto recipes, follow the guide below to substitute vegan options for vegetarian ones.

I recommend doing the keto-vegan diet for 1 week each month. 

Those who follow a keto diet, may strive for a 75/20/5 (fat/protein/carb) ratio, but will soon find a ratio that best suits their needs. Purchasing keto salts may aid in subsiding the “keto-flu”.

vegetables are the main focus of the keto-vegan dietBelow are some links with recipes that you may find appealing. In the beginning, calorie counts are less of consideration and more focus is placed on getting macronutrients (fat/protein/carbs) in the right percentage.

Mobile apps such as Keto Diet, My Fitness Pal, or Fooducate help immensely in tracking your nutrients. (Keto Diet being my favorite for keto meal planners).

Day 1 on the Keto-Vegan Diet

A sample day may include:

  • a tofu scramble (made with olive oil, cilantro, onion, and yellow tomatoes) for breakfast
  • A quarter cup of walnuts for snack
  • Spaghetti Squash & Pesto for lunch
  • Quinoa, avocado, olive, parsley, seasoned olive oil salad for afternoon snack
  • Creamy Roasted Red Pepper Soup for dinner

Day 2

Keto-Vegan Recipe Websites:

This site has a lot of keto vegan recipes

A Comprehensive Guide to the Keto-Vegan Diet

As we have said many times before on this website…

Each Body is Different!

Before you start on this or any other strict weight-loss diet, it’s best to have a Healthy Aging Screening. 

Contact us right now to schedule an appointment!